The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this shadow boxing and conditioning class set in our heated yoga studio. Improve your boxing combos, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.

Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.

Find peace and relaxation in this slow, restorative practice surrounded in a sound bath of calming and healing frequencies and vibrations, including crystal bowls, gongs, or chimes. You'll be supported by props in gentle postures, allowing your body and mind to relax and release to the fullest. Open to all levels.

Deepen your mind-body connection, find balance, and release stress in this guided meditation & breath work practice set in a candlelit, darkened room. Through somatic breath work and restorative postures supported by props, you'll focus your awareness, find calm, and release physical, mental, and emotional tension.

Shake it off and express yourself. Connect with your body in this energizing and liberating sweat sesh that combines elements of yoga, Pilates, rhythmic dance, and cardio. You’ll let loose, work up a sweat, and feel inspired in your expression as you build mind-body awareness, full-body strength, and a stronger connection to breath.

Find full relaxation and go deeper in a heated room. Using minimal props, you'll explore long holds, deep stretches, and breathwork to melt away tension, enhance flexibility and circulation, and deepen your connection to mind and body.

Vibe out in this dynamic class that brings cardio and choreo together in one fun dance party. Decompress with a classic dance stretch before putting together a music video-worthy combination. Let loose, get your groove on, and dance like nobody's watching. Studio is unheated, open to all levels. Shoes required.