She/her

I’m really interested in the balance between freedom that comes with movement and the challenge of intentional and deliberate engagement. I love crafting thoughtful sequences that allow you space to be curious about your body and mind.

In addition to teaching yoga and Pilates for the past eight years, I have led various workshops and trainings within various CYA certified programs, in corporate wellness and independently. Aside from teaching full time, I am currently studying to become a registered dietician.

Finding the joy. Even in the toughest of moments.

I have a dance background, so movement has always been a key piece of my connection to self. I started teaching Yoga and Pilates in my early twenties and found helping others make this connection especially rewarding.

Always something new – the less mentally comfortable I can be in an activity the more I can zero in on how the physicality connects me to different pieces of myself. Currently, this means a lot of running and speed work…or dance parties in my living room.