Immerse yourself in our private hot and cold contrast suite and enhance your journey by sharing with friends or loved ones.
State-of-the-art, dual infrared & traditional electric sauna and custom-built BlueCube cold plunge
Boost your energy and focus, support physical recovery, and promote longevity and healthspan
Experience Toronto's first and only four-person private high-heat sauna and cold therapy suite
HOT & COLD THERAPY FAQs
You can book a session online or in the S&T app. Select 'Tonic Spa Pool Deck and Hot & Cold Suite' in the location drop down to view the schedule.
Arrive well hydrated and nourished - we do not recommend using the Hot & Cold Suite fasted or right after a heavy meal.
We recommend arriving at least 10 minutes prior to your session to ensure a smooth check-in process. Please remember to shower before entering the suite to prepare your body for the thermal experience.
Our Wellness Concierge will escort you to the suite and provide a personalized overview of the session, including etiquette guidelines and a brief introduction to the facilities. If this is your first time, our team will offer tips on maximizing the benefits of the cold plunge and your overall experience! Our goal is to ensure that from the moment you arrive until the moment you leave, every aspect of your visit is effortless and restorative.
- Please shower after sauna use and before entering cold plunge
- Use a towel in the sauna
- No food or glassware
- Be considerate of your Sweat Fam relaxing in other treatment rooms - keep voices down
You can book a 25-minute session with a single credit, and bring a complimentary guest! Additional guests can be added at $20/person, for a total of four people per booking. Additional guests can be added upon arrival at Tonic Spa.
Hot tip: Each session is 25 minutes, but book back-to-back sessions and enjoy and additional 5 mins of R&R (55 minutes total).
Your session includes exclusive access to our Private Hot & Cold Therapy suite. Upon arrival, you and your guests will be provided with pool robes and slides. You'll also have access to a digital audio library of guided meditations and plunges by Othership.
Yes! Your first guest is complimentary, and each additional guest is $20, up to a total of four people per booking. Simply check in your guests upon arrival at Tonic Spa.
For those seeking an extended escape, our suite is yours to enjoy for as long as you need. You have the flexibility to extend your session by booking up to 3 consecutive slots, giving you up to 85 minutes of uninterrupted therapy. Each time slot requires one credit.
Our dual infrared and traditional electric sauna reaches 90 degrees Celsius - the hottest private four-person sauna in the city!
Our state-of-the-art, custom-crafted 4-person cold plunge is chilled between 0-4 degrees Celsius.
For a 25-minute session:
15-20 min sauna + 2-3 min cold plunge + 5 min warm-up
For a 55-minute session (recommended for groups of 2-4):
15-20 min sauna + 2-3 min cold plunge + repeat + 5 min warm-up
Practice regularly. More frequent cold plunge and sauna use, on its own or within contrast therapy, is associated with greater benefit.
Be deliberate with your timing. How long you plunge will impact how you feel.
Focus on breath. Intentional breathing patterns will help you get the most out of your experience.
Stay hydrated. Make sure to replenish your water and electrolytes more frequently when sauna bathing.