EXPLORE CLASSES

YOGA & PILATES CLASSES


What is Vinyasa yoga?

Vinyasa is a style of yoga characterized by linking postures together with the breath in a seamless, flowing sequence.

VINYASA SLOW FLOW
INTENSITY
DURATION
50 min
LEVEL
All levels
VINYASA FLOW
INTENSITY
DURATION
50 min
LEVEL
All levels
VINYASA POWER FLOW
INTENSITY
DURATION
50 min
LEVEL
Intermediate +
FLOW & RESTORE
INTENSITY
DURATION
50 min
LEVEL
All levels
YIN & CALM
INTENSITY
DURATION
60 min
LEVEL
All levels
REIKI & RESTORE
INTENSITY
DURATION
60 min
LEVEL
All levels
THE BLEND: YOGA x PILATES
INTENSITY
DURATION
50 min
LEVEL
All levels
MAT PILATES
INTENSITY
DURATION
50 min
LEVEL
All levels
HOT HIIT PILATES
INTENSITY
DURATION
50 min
LEVEL
All levels
HOT SHADOW BOX HIIT
INTENSITY
DURATION
50 min
LEVEL
All levels
MOBILITY FLOW
INTENSITY
DURATION
50 min
LEVEL
All levels
SOUND & RESTORE
INTENSITY
DURATION
50 min
LEVEL
All levels
MEDITATION & BREATH
INTENSITY
DURATION
50 min
LEVEL
All levels
TRIPLE SWEAT
INTENSITY
DURATION
90 min
LEVEL
All levels
+ 5 MORE
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  • YONGE / SHUTER

    Elevate your practice in our infrared-heated studio, providing warm and hot yoga, dynamic Pilates, and soothing restorative yoga & meditation classes.

    225 Yonge Street, Toronto ON M5B 1N8
    Studio capacity: 50 people
    see classes
  • FRONT / SPADINA (THE WELL)

    Find your flow in our infrared-heated studio, featuring warm and hot yoga classes elevated by chromatic light systems and an immersive 445-inch projection screen.

    486 Front St W, Toronto, ON M5V 0V2
    Studio capacity: 60 people
    see classes