"I CREATE A PLATFORM FOR YOU TO EXPLORE DEEP VISCERAL EXPERIENCES THROUGH EXPERIENTIAL BREATH-WORK, CONTEMPLATIVE AND INTUITIVE MOVEMENT, DEEP LISTENING, AND RELEASE WORK."
A continuum of self-inquiry, interception, somatic awareness, all weaved together through ritual, connection, vulnerability and play. I specialize in yoga for mental health leading weekly meditation & breath work, yin, restorative, slow flow & vinyasa classes; along with workshops, retreats, and teacher trainings.
QUALIFICATIONS & ACCOMPLISHMENTS
In 2002, I began my teaching career with my background in both Yoga and Psychodynamic – Psychotherapy. After teaching yoga full time in Toronto for a decade, I was recruited to teach in Shanghai, at the largest yoga studio in China. That year became a decade of running retreats, yoga teacher trainings, workshops, festivals and living throughout India, Nepal, China, Malaysia and Thailand which put me on the map as an international trainer.
WHAT TO EXPECT IN MY CLASS
Expect to play, feel, expand, release, let go, be empowered and challenged in new ways.
HOW I GOT INTO FITNESS
From the time I could walk, I have been playing with movement. I love to move, play, dance, and be free!
FAVOURITE WAY TO SWEAT
I am addicted to travelling!