She/Her

A continuum of self-inquiry, interception, somatic awareness, all weaved together through ritual, connection, vulnerability, and play. I specialize in yoga for mental health leading weekly meditation & breath work, yin, restorative, slow flow & vinyasa classes; along with workshops, retreats, and teacher trainings.

In 2002, I began my teaching career with my background in both Yoga and Psychodynamic – Psychotherapy. After teaching yoga full time in Toronto for a decade, I was recruited to teach in Shanghai at the largest yoga studio in China. That year began a decade of running retreats, yoga teacher trainings, workshops, festivals, and living throughout India, Nepal, China, Malaysia, and Thailand which put me on the map as an international trainer.

Expect to play, feel, expand, release, let go, be empowered, and challenged in new ways.

From the time I could walk, I have been playing with movement. I love to move, play, dance, and be free!

Ecstatic dance

I am addicted to travelling!

Expect an array of some of the most obscure artists from the dance floors of ecstatic dance of Thailand, Bali & India taking you on a journey: Mose, Rising Appalachia, Stephan Ki, Deya Dova, Resueno, Trevor Hall, ambient, downtempo, mantras & live music performances a few times a month.