Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt. The ultimate 360 upper body workout.

Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

Fire up your glutes and core as you move through high intensity intervals that utilize heavy weights, resistance bands, and conditioning on the treadmill to tone, sculpt, and turn up the burn in all the right places.

Hello, leg day! Grow, shape, and strengthen one of the body’s biggest assets by sweating it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move.

Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

Level up your Pilates practice. Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, lower impact workout that brings Pilates principles and movements to the HIIT Studio. With an emphasis on slow, controlled movements and longer holds to turn up the burn, you’ll get those muscles shaking, challenge your limits, and build strength, stamina and long, lean muscles. Slow, steady, and extra spicy.

HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class.

Box to the rhythm in this high energy, high intensity, full-body workout that incorporates two rounds of rhythm-based boxing and one round of treadmill work. Step into the ring and build stamina, speed, coordination, and strength - you'll leave feeling like a champ!

Recover and rebuild in this low-impact, feel-good class designed to help you increase mobility, strengthen joints, and improve flexibility in between your high-intensity workouts. Through mobility drills, low-intensity steady-state cardio (LISS) on the treadmill, and exercises that utilize resistance bands and weights to improve movement quality and control, you’ll increase strength and prep your body to maximize output for your next high-impact sweat.