EXPLORE CLASSES

HIIT CLASSES

What is HIIT?

HIIT, or high intensity interval training, involves short bursts of high intensity movements at maximal effort with periods of rest or low-intensity exercises for recovery. HIIT is a robust method of inducing remarkable physiological adaptations and health benefits in a short amount of time, and has shown to burn more calories post-workout compared to steady-state cardio.

Classes marked with an asterisk (*) are open to all levels, but prior class experience is recommended for the best results.

TOP HIIT
INTENSITY
DURATION
50 min
LEVELS
All levels
CORE HIIT
INTENSITY
DURATION
50 min
LEVEL
All levels
ABS & ASSETS HIIT
INTENSITY
DURATION
50 min
LEVEL
All levels
BOOTY HIIT
INTENSITY
DURATION
50 min
LEVEL
All levels
LIFT HIIT
INTENSITY
DURATION
50 min
LEVEL
All levels*
PILATES HIIT
INTENSITY
DURATION
50 min
LEVEL
All levels
BOX HIIT
INTENSITY
DURATION
50 min
LEVEL
All levels*
BEAT BOXING HIIT
INTENSITY LEVEL
DURATION
50 min
SKILL LEVEL
All levels
ACTIVE RECOVERY
INTENSITY LEVEL
DURATION
1h 30m
SKILL LEVEL
All levels
  • YONGE / SHUTER

    Dive into a high-intensity interval training with Technogym Skillrun treadmills, Aqua boxing bags, and full dumbbell racks and resistance band stations.

    225 Yonge Street, Toronto ON M5B 1N8
    Studio capacity: 48 people
    see classes
  • FRONT / SPADINA (THE WELL)

    Reach your potential with Technogym Skillrun treadmills, Aqua boxing bags, and premium FXD benches complete with dumbbells, kettlebells and slam balls.

    486 Front Street West, Toronto ON M5V 0V2
    Studio capacity: 60 people
    see classes