What is HIIT?
HIIT, or high intensity interval training, involves short bursts of high intensity movements at maximal effort with periods of rest or low-intensity exercises for recovery. HIIT is a robust method of inducing remarkable physiological adaptations and health benefits in a short amount of time, and has shown to burn more calories post-workout compared to steady-state cardio.
YONGE / SHUTER
Dive into a high-intensity interval training with Technogym Skillrun treadmills, Aqua boxing bags, and full dumbbell racks and resistance band stations.see classes225 Yonge Street, Toronto ON M5B 1N8Studio capacity: 48 people
FRONT / SPADINA (THE WELL)
Reach your potential with Technogym Skillrun treadmills, Aqua boxing bags, and premium FXD benches complete with dumbbells, kettlebells and slam balls.see classes486 Front Street West, Toronto ON M5V 0V2Studio capacity: 60 people