SMALL GROUP TRAINING

SMALL GROUP ENERGY

Private training, but make it teamwork. Get the best of both worlds as you get strong and sweaty in a focused, private training-style environment alongside your Sweat Fam.

You'll unlock your potential and learn the best tools and techniques for building strength, developing your knowledge, and maximizing your output in our fully-loaded training studio outfitted with premium Rogue Fitness and Technogym equipment including power racks, barbells, ropes, pull up bars, and more.

All levels welcome. Only 6 spots available per session.

LOWER BODY STRENGTH
INTENSITY
DURATION
50 min
STUDIO
Personal Training Studio
UPPER BODY STRENGTH
INTENSITY
DURATION
50 min
STUDIO
Personal Training Studio
FUNCTIONAL FULL-BODY STRENGTH
INTENSITY
DURATION
50 min
STUDIO
Personal Training Studio

SMALL GROUP TRAINING

FAQ

HOW MUCH DOES A SESSION COST?

A 50-min Small Group Training sessions costs one (1) class credit.

WHAT CAN I USE MY CREDITS FOR?

Sweat and recover - you can use your class credits to book:
• Small Group Training
• Yoga, Pilates, HIIT & ride classes
• Pool deck at Tonic Spa
• Hot & Cold Therapy at Tonic Spa
• Red Light Therapy at Tonic Spa
• Lymphatic Compression Therapy at Tonic Spa

I'M AN UNLIMITED MEMBER. CAN I USE MY GUEST CREDIT TO BOOK SMALL GROUP TRAINING?

Unlimited member guest credits are only valid for booking guests in group fitness classes (yoga, Pilates, HIIT, and ride classes).

HOW DO I BOOK A SESSION?

You can book sessions in the S&T app or online by heading to the class schedule and selecting 'Front/Spadina' under the location drop down.

WHAT DO I NEED TO BRING?

All you’ll need to bring is workout clothes (or come dressed ready for movement), running shoes, a water bottle, and we’ll do the rest!

WHERE IS SMALL GROUP TRAINING LOCATED?

Small Group Training is located in the Personal Training studio at our Front/Spadina location.

CHECKING IN

If this is your first visit, please check in at the front desk. For all subsequent visits, you can check yourself in on the S&T app or with an attendant by the studio doors.

Self check-in opens 30 minutes before your session start time, and closes 5 minutes before the session starts.

We always recommend arriving for class early so that you have plenty of time to get ready. You must be present for your session if you've checked in.

LATE & CANCELLATION POLICY

Out of respect and safety for your fellow classmates and instructors, sessions start on time. Doors will open 5 minutes prior to the session start time, and will remain open for 2 minutes after the session starts. Once the studio doors close, any other latecomers will not be allowed in.

Be considerate of your Sweat Fam and do not take up spots in sessions you are unable to attend. Only book sessions you intend to take to ensure all of our Sweat Fam have a chance to get in!

Please make sure to cancel your reservation at least 12 hours in advance, or you will lose your credit. This includes switching time slots under the 12-hour notice time period.

WHEN DO SCHEDULES GET RELEASED?

Our class schedule opens up for booking every weekend. You can book sessions up to two weeks in advance, every Sunday at 5 PM.

HOW DOES THE WAITLIST WORK?

Our waitlist is designed to move quickly and ensures that guests who want to take a training session will have the best chance of getting in. As soon as a spot opens up, you will be automatically enrolled on a first come, first served basis, up to 10 minutes before session start time.

If you do not wish or intend to attend, we encourage you to remove yourself from the waitlist to avoid automatic enrolment and a penalty should you no longer be able to make it. You can remove yourself from the waitlist at anytime without penalty. Once you are enrolled, our standard no-show / late cancellation policy will apply. Removing yourself from the waitlist will allow other guests who are on the waitlist and able to make it to session the chance to get in.