"LIFE ATTRACTS LIFE."
Challenging and creative sequences that allow students to cultivate a strong mind-body connection by linking breath with movement.
QUALIFICATIONS & ACCOMPLISHMENTS
RYT 200 Hours, 10 hour hand-balancing + inversions instruction certified, Bachelors of Arts Degree UofT (Varsity Men’s Hockey Alumni) 2019-2020, OUA First Team All-Star (Ice Hockey)
WHAT TO EXPECT IN MY CLASS
Intentional sequencing that forces you to remain truly present in the moment, focused on each breath and each movement. I emphasize functional strength, flexibility, and mobility throughout my classes, which are power vinyasa based with a modern twist. Find heat building and energizing movements that leave you feeling strong, uplifted, and connected.
HOW I GOT INTO FITNESS
I started playing hockey when I was two years old and always found myself very into the off-ice training and conditioning aspect of the sport. I knew I always wanted to work with my body and after I tried my first yoga class (which I very much struggled through). I slowly began to implement the practice into my daily life and have never looked back.
FAVOURITE WAY TO SWEAT
Yoga and running
I grew up in San Diego!