Bring the grit and step into The Lab: a HYROX group workout experience by Sweat and Tonic, precision-engineered to test your speed, stamina, and strength under pressure like an athlete.

Originally designed for the competitive HYROX team at S&T as a training basecamp, The Lab is outfitted with SkiErgs, rowers, sleds, treadmills, medicine balls, kettlebells and more, expertly designed to deliver demands of a HYROX competition with everything you need, and nothing you don’t.

Now, we're opening up our doors and cooking with the Sweat Fam.

Now open at Front/Spadina (The Well)

Bookable with one S&T credit, only 24 spots available per session.
All levels welcome.

HYROX Strength
Power through this high-intensity fusion of strength and conditioning. With a focus on functional strength and sustained cardio efforts, you'll challenge your muscular endurance and anaerobic capacity through progressive blocks using machines, weights, and work zones with sufficient rest to keep pushing through.

HYROX Endurance
Build the engine that drives race-day performance. This endurance-focused class emphasizes sustained effort, longer work intervals, and minimal rest to push your aerobic capacity and mental stamina.

HYROX Circuit
Simulate the demands of a HYROX race, station by station. You'll power through key movement patterns, equipment, and pacing strategies used in HYROX, cycling through strength-based stations and moderate-high intensity cardio efforts that prioritize form, control, and consistency. Expect coaching that breaks down technique using all race equipment.