"I CREATE A HOLISTIC AND HIGHLY EMPOWERING EXPERIENCE, BALANCING TECHNICAL COACHING WITH TEAMWORK DYNAMICS AND PLAYFULNESS."
I currently teach athletic strength and conditioning, indoor cycling, treadmill running, functional mobility and motor control, restorative wellness and holistic health workshops.
QUALIFICATIONS & ACCOMPLISHMENTS
Hons BA Kinesiology, CHEK Practitioner, Schwinn Cycling Certified, Precision Run Certified, Yoga Detour 200 hr, Ironman Triathlete, 3x Ultramarathon Running Champion, Founder of 2.0 Toronto
WHAT TO EXPECT IN MY CLASS
Intensity with integrity and intention
HOW I GOT INTO FITNESS
At a young age, I knew I was an altruistic and actualizing athlete that wanted to help empower others to the same degree of self-knowing. Fitness was the perfect vehicle.
FAVOURITE WAY TO SWEAT
Dance and Exercise Design