"No one's got you in the way you've got yourself."
PRONOUNS
She/Her
TEACHING STYLE
Powerful, energetic, and clinical.
QUALIFICATIONS & ACCOMPLISHMENTS
4th year naturopathic medical intern with sports medicine focus at The Canadian College of Naturopathic Medicine, BA Psychology at Western University, Certified Barre & Mat Pilates.
WHAT TO EXPECT IN MY CLASS
Expect music that makes you want to move - with musicians as parents, musicality and clarity have always been at the core of my classes. As a soon-to-be Naturopathic Doctor, I bring a deep appreciation for anatomy, alignment, and the power of intentional movement.
HOW I GOT INTO FITNESS
I've been dancing since I was 3 years old and have always felt a very strong connection to movement as a form of release and motivation.
FAVOURITE WAY TO SWEAT
I love a good hot class, flow or dance!
FUN FACT
I have two hairless(ish) sphynx cats, Herbee & Heidi.
WHAT GUESTS WILL SWEAT TO
Anything House!