He/him

Strength training, muscle building and sport-specific training.

10+ years of personal training experience. I have trained various clients, including professional athletes, stroke survivors and new Moms.

Anything by Pharrell

You will build a lot of strength and learn a lot—we will get nerdy about building muscle.

I was a child athlete but got back into fitness to relieve stress during my 9-5 desk job, which I soon quit to pursue fitness as a career.

Lifting a lot of weights really slow. Punching and kicking pads at muay Thai really fast.

I play guitar in a band

90s and 2000s hip hop bangers