She/her

Grounded, experiential, and heart-led. I weave together functional movement, breathwork, and embodied awareness to create classes that are equal parts challenging and restorative. Expect a mix of strength, mobility, and mindfulness with a big emphasis on leaving empowered.

E-RYT 500 | 1,400+ hours of training across Hatha, Ashtanga, Vinyasa, Iyengar, and Yoga Therapy. Certified Breathwork Facilitator, Fascial Stretch Therapist (FST), Reiki & Energy Healer, Integrative Nutrition Health Coach (IIN), Over 13 years of teaching worldwide, including hosting international yoga teacher trainings, retreats, and mentorships.

A balance of fire and flow: mindful sequencing, strong foundations, creative transitions, and a playful approach. You’ll sweat, stretch, and learn how to listen to your body’s cues - walking away feeling both physically recharged and mentally clear.

I stumbled into yoga in India without ever having taken a class before - and it completely changed my life. From there, movement became my medicine and eventually my career. What began as curiosity has grown into a lifelong practice of exploring the body, mind, and spirit through fitness and yoga.

Dynamic yoga flows, dance, slack & trick line, and just good old fashioned play.

I lived in China for a year and an half which is what then lead me to India. I’ve been to 40+ countries since then. Most recently I moved back to Canada after living in Mexico for the last two years - each place has shaped how I teach and see the world.

Expect ambient indie vibes or uplifting beats with a global feel. Deep house, Afro-Latin rhythms, tribal drums, and the occasional mantra banger to keep things classic.