"DREAM BIG. START SMALL."
Grounding, fluid, and strong. I’ve been called the “velvet hammer.”
QUALIFICATIONS & ACCOMPLISHMENTS
Hons BA Health Sciences, E-RYT 500hr Certified Yoga Teacher, Certified Trauma-Informed Yoga Educator, Certified Nutritionist, led retreats in Italy, Peru, & Costa Rica, host of the Mindful Matters Podcast, Founder of LADYFLOW
WHAT TO EXPECT IN MY CLASS
Creative movement, body awareness & conscious link to breath.
HOW I GOT INTO FITNESS
I was a national competitive gymnast and cheerleader throughout my teens. After university, I found my love for yoga.
FAVOURITE WAY TO SWEAT
Power flow yoga. Otherwise you can find me sweating on my bike by the waterfront or hiking up a mountain.
I love to salsa dance.