About Elaine

"DREAM BIG. START SMALL."

PRONOUNS

She/her

TEACHING STYLE

Grounding, fluid, and strong. I’ve been called the “velvet hammer.”

QUALIFICATIONS & ACCOMPLISHMENTS

Hons BA Health Sciences, E-RYT 500hr Certified Yoga Teacher, Certified Trauma-Informed Yoga Educator, Certified Nutritionist, led retreats in Italy, Peru, & Costa Rica, host of the Mindful Matters Podcast, Founder of LADYFLOW

WHAT TO EXPECT IN MY CLASS

Creative movement, body awareness & conscious link to breath.

HOW I GOT INTO FITNESS

I was a national competitive gymnast and cheerleader throughout my teens. After university, I found my love for yoga.

FAVOURITE WAY TO SWEAT

Power flow yoga. Otherwise you can find me sweating on my bike by the waterfront or hiking up a mountain.

FUN FACT

I love to salsa dance.