"TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU GET TO LIVE."
Motivating and educational with a touch of humor and sass
QUALIFICATIONS & ACCOMPLISHMENTS
Bachelor Business Administration at Wilfrid Laurier University, Certified Fitness Instructor Specialist with Canfitpro, Certified Personal Trainer with NCCPT
WHAT TO EXPECT IN MY CLASS
I’ll emphasize proper form and motivate you to push your limits. Making sure you leave sweaty, energized and feeling strong! I love to work hard but that doesn’t mean we can’t have fun and crack a smile along the way.
HOW I GOT INTO FITNESS
I was a dancer since age 3. When I stopped dancing I found my passion for health and fitness, especially group classes! Nothing more motivating than feeding off the energy of other hardworking people.
FAVOURITE WAY TO SWEAT
HIIT, Pilates, yoga, running outdoors
My hair started going grey at age 14. Thankfully I work as a Brand Manager in haircare so I can colour it often.