"WHATEVER GETS YOU FEELING UNCOMFORTABLE AND OUT OF YOUR COMFORT ZONE, KEEP GOING TOWARDS IT. CHASE THE DISCOMFORT."
Picture the energizer bunny but on a ride bike! I am here to motivate, excite, and build you up on and off the bike. As I always say, listen to your own body first and my voice second. I encourage you to go at your own pace, but I’m here to challenge you when you need that extra push (add in that extra quarter turn!)
QUALIFICATIONS & ACCOMPLISHMENTS
Bachelors in Kinesiology and Physical Education High Honours, American Sport & Fitness Association Certified Cycling Instructor, 5+ years of experience in fitness instruction
WHAT TO EXPECT IN MY CLASS
High energy, diverse beats, and lots of SWEAT!
HOW I GOT INTO FITNESS
As a child, I was always drawn to all types of physical activity. Dance became my main focus at a young age and was something I pursued competitively. As a form of training, I began spinning and instantly fell in love with the high energy, loud music, fast-paced choreography, and team atmosphere. I began teaching spin in my senior year of high school, and I haven’t stopped since!
FAVOURITE WAY TO SWEAT
A dance, Pilates, HIIT, boxing, ride or yoga class ALWAYS does the trick.
I’m from the West Coast! I grew up in the Okanagan in beautiful British Columbia.