About Seyar

"Control your effort, not the outcome."

PRONOUNS

He/Him

QUALIFICATIONS & ACCOMPLISHMENTS

200hr YTT, 80hr Yin, 20hr Primal Flow Movement (B Movement) & Co-Founder of Not A Run Club

CURRENTLY ON REPEAT

Thandaza by Keinemusik

WHAT TO EXPECT IN MY CLASS

Expect a special experience that brings together a love for movement, philosophy, and music. I take my time to find music that aligns with the energy of the class. Expect intentional sequencing that helps you lose track of time, and truly remain present. My goal is to teach you how to improve your physical (asana) and mental (philosophy) practice.

HOW I GOT INTO FITNESS

Playing Volleyball at McMaster University

FAVOURITE WAY TO SWEAT

Strength training

FUN FACT

I have a cat named Frodo.

WHAT GUESTS WILL SWEAT TO

Afrohouse, piano, indie, chill, funk, ambient, and everything in between.