"BE ONE PERCENT BETTER TODAY THAN YOU WERE YESTERDAY."
PRONOUNS
She/her
TEACHING STYLE
Fun, fast, and friendly! My goal is to challenge your mind, just as much as I challenge your body. Your potential in my class is limitless, and I will help you discover that through our time together.
QUALIFICATIONS & ACCOMPLISHMENTS
Bachelor of Arts Kinesiology from Western University, Direct Sellers Association 2022 Rising Star Award Winner (for excellence in leadership + positive impact on community)
WHAT TO EXPECT IN MY CLASS
High energy, heavy beats, a splash of dance & pop remixes + a sprinkle of country music. Oh, and the occasional amateur stand up comedy performance.
HOW I GOT INTO FITNESS
Growing up as a dancer, I have always been obsessed with movement. Whether it was hockey, basketball, track & field, swimming, dance, or gymnastics, I never could sit still. Still can’t! When I graduated high school and entered university, I lost a bit of my “fitness passion” as I never LOVED going to the gym. I missed the team aspect and community of dance/team sport. When my best friend invited me to my first rhythm ride spin class in 2017, everything changed. I knew this was exactly what I was looking for in my life and I’ve been hooked ever since!
FAVOURITE WAY TO SWEAT
With friends, in a dark room with bright lights & epic tunes (aka a Ride class!)
FUN FACT
I got suspended in grade 2 for pulling the fire alarm. Probably the most rebellious thing I’ve ever done in my life!
WHAT YOU'LL SWEAT TO
My playlists are upbeat, fast, and dynamic. You'll be kept on your toes for what's coming next! Expect everything from dance & pop remixes, top 40s, throwbacks, and even a splash of country here and there - all your faves and even some hidden gems.