He/Him

I'm a demonstrator - I love to show what's being described and give the class an opportunity to see a movement or series of movements in practice.

I'm an Elite HYROX Athlete and 2025/2026 HYROX Men's Overall Age Group World Champion. I've been racing for 2 years now, coaching athletes online for the last 9 months and have decided to broaden my coaching experience by joining The Lab! I've raced in the Elite 15 Doubles and am ranked in the top 30 globally for HYROX Solo racing.

You're going to understand the why behind every movement in my classes. I feel it's important to have purpose in everything we do during training & have clarity on how each movement or phase of training will progress.

I played baseball growing up, and into my time at Wilfrid Laurier University in Waterloo. As a baseball player I trained for strength and power primarily, before diving into endurance sports (road running and ultra running) in 2020. Since then, I've blended the two domains of fitness - strength and endurance - and have spent the majority of the last 24 months training to be great at HYROX, and compete at the highest level.

My favourite way to sweat is in an interval running session (rumour has it, there may be some of this going down during our Threshold Performance classes!)

I don't have a sense of smell. A curse in some settings but definitely a blessing in the gym...

Depending on the day, you'll hear a healthy mix of rap/hip-hop and house. Roll the dice!