About Riley

"MAY YOUR CHOICES REFLECT YOUR HOPES, NOT YOUR FEARS."

PRONOUNS

She/her

TEACHING STYLE

I focus on foundational movements and correct form for optimal results, all while being your ultimate hype girl.

QUALIFICATIONS & ACCOMPLISHMENTS

Personal training level 3, Mobility WOD, registered yoga teacher (200 hour)

WHAT TO EXPECT IN MY CLASS

Foundational movements, tempo work, emphasis on correct form while vibing to R&B throwbacks and sweating alongside your new besties.

HOW I GOT INTO FITNESS

I grew up playing a variety of sports and while in university was looking for a way to continue being active.

FAVOURITE WAY TO SWEAT

The StairMaster

FUN FACT

I did my yoga teacher training in Costa Rica!