PRONOUNS

She/her

TEACHING STYLE

My goal is to challenge you while educating you on proper movement patterns. I also like to create a fun and positive environment that you'll enjoy coming back to.

QUALIFICATIONS & ACCOMPLISHMENTS

Bachelor of Kinesiology with Honours at Western University, Certified Personal Trainer with CanFitPro, currently receiving my Health Coaching Certification

WHAT TO EXPECT IN MY CLASS

Challenging, and creative movements that will make you sweat. And of course, lots of banging beats to bring the energy up!

HOW I GOT INTO FITNESS

Being active and health oriented has always been a passion of mine. I grew up playing sports but always loved the training aspect more than the actual competitions. This inspired me to get into strength training and educate myself on nutrition which I then turned into a career.

FAVOURITE WAY TO SWEAT

High-intensity functional training or running outdoors.

WHAT YOU'LL SWEAT TO

My weekly curated playlists are always high energy and include hip hop, EDM, top 40 remixes and, of course, lots of '90s and '00s throwbacks!