Motivational, challenging yet playful, and wildly authentic
QUALIFICATIONS & ACCOMPLISHMENTS
Bachelors of Kinesiology (Honours), University of Toronto Certified Personal Trainer, National Strength and Conditioning Association (NSCA) 200 Hour Yoga Teacher Training, Siddhi Yoga International (Dharamsala, India) Nutrition Coach, Precision Nutrition Certified Trauma-Informed Life Coach, Elementum Coaching Institute Reiki Level 1 Certification, Yoga Barn (Bali, Indonesia)
WHAT TO EXPECT IN MY CLASS
Intentional programming to help you explore and connect with your unique body. Expect lots of variations and options for movement, making my classes accessible for wherever you are in your fitness journey, as well as a playlist that helps you drop in even deeper.
HOW I GOT INTO FITNESS
I grew up an athlete because of my restless energy and competitive nature. When I took my first yoga class at the age of 14, I realized movement could be an avenue for deeper self-exploration and an incredible tool for my mental health. I started exploring multiple fitness modalities and fell in love with taking care of my body, mind, and soul through movement.
FAVOURITE WAY TO SWEAT
Hot yoga, strength training, and long runs through the city