All progress takes place outside your comfort zone.
PRONOUNS
She/her
TEACHING STYLE
High energy, challenging and inclusive! I aim to create a dynamic environment that keeps you engaged while pushing you to discover your true strength and potential.
QUALIFICATIONS & ACCOMPLISHMENTS
BA Honours Specialization in Kinesiology, Certified Personal Trainer, Precision Nutrition L1 + L2, Crossfit L1. International level competitive figure skater representing Team Canada, National level in Olympic Weightlifting.
CURRENTLY ON REPEAT
Shiver by John Summit
WHAT TO EXPECT IN MY CLASS
Everyone is welcome - whether it’s your first time or you’re an advanced athlete. I will challenge you, push you and hold you accountable, but most importantly, I want you to learn, have fun and build a little more confidence each time you step into that room.
HOW I GOT INTO FITNESS
I am a life long athlete. My journey began with 15 years of competitive figure skating, representing Team Canada internationally. Transitioning out of my sport was a challenge, but I found joy in the process of making fitness a part of my lifestyle. Being a part of a supportive community was crucial in this process and now with over 15 years in the industry, I’m dedicated to helping others achieve their goals and creating safe spaces for people to grow.
FAVOURITE WAY TO SWEAT
Anything with a barbell or rhythm cycling!
FUN FACT
I completed firefighting school at FESTI.
WHAT GUESTS WILL SWEAT TO
A little bit of everything but mostly 90s/00s Hip Hop & RnB, EDM remixes & techno.