"My best is always enough."
PRONOUNS
She/her
CURRENTLY ON REPEAT
Vinyasa by Jonah Kest
WHAT TO EXPECT IN MY CLASS
Each experience with me is crafted meticulously. Each element, from the music and themes to the sequence of shapes, leads you on a journey of self-discovery. Anticipate playful and artful transitions between shapes. Practice riding the waves of sensation and emotion by anchoring to your breath.
HOW I GOT INTO FITNESS
In 2010, I attended my first yoga practice on the advice of a university professor. I can still vividly recall this experience—the challenges, the sweat, and the profound post-class feeling. This feeling inspired my journey to becoming a teacher.
FAVOURITE WAY TO SWEAT
Vinyasa Flow, hot!
WHAT GUESTS WILL SWEAT TO
High vibe, pop, indie soul, R&B, world fusion, urban contemporary and house