"THE GREATER THE DIFFICULTY, THE MORE THE GLORY IN SURMOUNTING IT."
Uplifting, motivational and FUN! We’ll push past what you thought were your limits and I’ll be with you every step of the way.
QUALIFICATIONS & ACCOMPLISHMENTS
Bachelor of Commerce, Queen’s University 2019, Mad Dogg Athletics Spinning Instructor Certification 2015, AIT Inc Spinning Instructor Certification 2020, Lagree Instructor Certification 2021
WHAT TO EXPECT IN MY CLASS
You can expect a thoughtfully curated playlist with house music and your favourite remixes. You’ll experience intentional movement to get you sweating and pushing past your limits. I’ll be there to motivate you and help you get stronger than your excuses.
HOW I GOT INTO FITNESS
My mom was a spin instructor when I was growing up so I always would attend her classes (and was always off beat). Growing up in the fitness industry, I understand the importance of movement as medicine. I attended a conference in Miami to get Spin and Group Fitness Certified in 2015 and the rest was history!
FAVOURITE WAY TO SWEAT
You’ll find me on a spin bike (of course), on a Megaformer doing Lagree or out for a walk/hike!
I’ve been skydiving and have been to almost 30 countries!