"BE YOURSELF; EVERYONE ELSE IS ALREADY TAKEN." -OSCAR WILDE
Chill, kind, and solidly based on functional movement and individual exploration on the mat. To empower, ground, calm, and focus the mind are always top priorities.
QUALIFICATIONS & ACCOMPLISHMENTS
Diplomas from India, Canada, America, and Thailand in Yoga Education, Yoga Therapy, and Psychology, plus endless branches of Yogic Studies. Justin is also trained in Thai Massage and hosts annual adventure retreats to India!
WHAT TO EXPECT IN MY CLASS
A practice rooted in kindness, a bit of fire, and full empowerment to honour and inspire movement from your unique needs, wherever you are in your day!
HOW I GOT INTO FITNESS
I’ve always been a bit of an athlete and my experience with cancer in 2007 is what really got me into yoga – and more specifically – restorative yoga
FAVOURITE WAY TO SWEAT
Summer bike rides in the city, wintertime sauna/steams, strength training
I host yearly adventure/cultural immersion retreats to India