About Joséphine

"Be the energy you want to attract."

PRONOUNS

She/her

TEACHING STYLE

High energy, challenging, and always good vibes. My goal is to create a little pause in your day in a positive and healthy space where you can let go and focus on you!

QUALIFICATIONS & ACCOMPLISHMENTS

Bachelor’s degree in Sports Training from University in France (STAPS), BPJEPS (Professional Sports Trainer Certification), LesMills Elites Certifications (8 programs), and Federal diploma in Artistic Gymnastics.

WHAT TO EXPECT IN MY CLASS

High-energy, challenging, and filled with good vibes - I’ll encourage you to challenge yourself and support you as you push your limits. With me, you’ll let go of the stresses of everyday life and recharge your batteries.

HOW I GOT INTO FITNESS

I've always been passionate about physical activity and always wanted to work with professional athletes, and be involved in their preparation, but I realized it wasn’t the right fit for me. I discovered group fitness and quickly realized my calling is to share my positive energy and passion for movement with others, and make their hearts beat a little faster.

FAVOURITE WAY TO SWEAT

Dancing and lifting weights - sometimes both at the same time!

FUN FACT

One of my hidden talents? I’m surprisingly good at imitating a goat

WHAT YOU'LL SWEAT TO

House/techno/dance club/Reggaeton and a sprinkling of French songs every now and then.