He/him

I believe the best workouts are the ones that challenge you while making you feel like you belong. My coaching style is high-energy, intentional, and rooted in strong movement fundamentals. With a background in personal training, I focus on helping you move with confidence, push past your limits, and leave class feeling stronger than when you walked in. Whether it's your first class or your hundredth, my goal is to create an environment where you feel supported, motivated, and excited to come back.

CPT (Certified Personal Trainer), Canfit Pro PTS (Personal Training Specialist), Certified Functional Range Conditioning (FRC) Mobility Specialist, StrongFirst Kettlebell Instructor (SFG-1), Creator and Co-Head Coach of Flow State Training.

High energy, intentional coaching, and a workout that challenges you without feeling intimidating. I'll guide you through every movement with clear cues, keep the room motivated from start to finish, and make sure you leave feeling stronger, more confident, and proud of what you accomplished. Whether you're new or experienced, there's a place for you in my class.

I got into fitness through basketball and a desire to become better physically. Following my freshman year, I realized how much fitness could change not only how you look, but how you feel and what you're capable of which led me into personal training. I discovered my passion for helping other people build confidence and push beyond what they thought they could. Now, I want to create that same feeling in my classes, helping people challenge themselves, have fun, and leave feeling stronger than when they walked in.

Anything competitive - especially when there’s a good playlist involved!

A blend of deep house, EDM, hip-hop, and R&B. I take pride in carefully curating playlists that push you to peak performance while making sure you’re having fun along the way.