About Jamie

"Happiness is only real when shared."

PRONOUNS

He/him

TEACHING STYLE

Energetic and fun! I strive to be as adaptive as possible using my experience meet you where you are, no matter what your fitness journey looks like.

QUALIFICATIONS & ACCOMPLISHMENTS

CANFIT Personal Training - NASM nutrition - Thai Stretch - Strength & Conditioning

WHAT TO EXPECT IN MY CLASS

You’ll be challenged, encouraged, and supported every step of the way. We’ll focus on proper form, getting stronger, and building confidence while having a great time. Come ready to work, sweat, laugh, and leave feeling stronger than when you walked in!

HOW I GOT INTO FITNESS

My family prioritized sports which set the tone and expectation. I grew up playing baseball, hockey, and volleyball and once that ended I signed up with a trainer and my love for fitness grew from there.

FAVOURITE WAY TO SWEAT

Lifting heavy or eating spicy wings!

FUN FACT

I eat mangoes like apples - skin and all!

WHAT YOU'LL SWEAT TO

Dancehall, reggaeton, Hip Hop, and EDM.