About Helena

"If it doesn’t challenge you, it doesn’t change you!"

PRONOUNS

She/her

TEACHING STYLE

High energy, hard work, big smiles and the occasional dance party!

QUALIFICATIONS & ACCOMPLISHMENTS

Bachelor of Kinesiology with Honours at Queen’s University, Certificate in Athletic Therapy, Certified Group Fitness Instructor with CanFitPro, Competed on Team Canada Dance in 2018 and 2019

WHAT TO EXPECT IN MY CLASS

Expect high energy, hard work, and a whole lot of smiles as I push you to your limits and help you crush your fitness goals. We’ll work hard, sweat it out, and always have time for a little dance break. It’s all about pushing boundaries, having a blast, and not taking ourselves too seriously!

HOW I GOT INTO FITNESS

Growing up as a competitive dancer and watching my mom build a successful career in fitness has taught me to inspire others to live a happy and healthy life! 

FAVORITE WAY TO SWEAT

HIIT, hot Pilates, and hiking! 

FUN FACT

I was on a reality TV show called Pick a Puppy when I was 10 years old!