"IN THE END, THE TREASURE OF LIFE IS MISSED BY THOSE WHO HOLD ON AND GAINED BY THOSE WHO LET GO." - LAO TZU
Calm, cool, and collected with a side of fire
QUALIFICATIONS & ACCOMPLISHMENTS
Bachelor of Arts in Dance, practicing yoga since 2009, certified and teaching since 2016
WHAT TO EXPECT IN MY CLASS
Intentionally crafted, dynamic, and playful flows & rides designed to help you discover your own inner strength and power. I want you to honour where you are while discovering you are capable of so much more than you ever thought possible. Leave your ego at the door and open yourself up to new possibilities for your body, mind, and spirit.
HOW I GOT INTO FITNESS
As a kid I danced a lot, eventually pursuing my BA in Dance in university. I began practicing yoga as a means of balancing my body and mind while going through that dance program and fell in love with it. I have practiced ever since. I used to love cycling on my road bike through the countryside when I lived in small town Alberta, when I moved to Toronto I discovered spin and realized that it combines my love of music, dance, and riding in one place. Basically, I just love to move!
FAVOURITE WAYS TO SWEAT
Yoga and ride (and spontaneous dance parties in my living room).
I’m a licensed skydiver and have jumped 30 times (and counting)!