About Heather

"IN THE END, THE TREASURE OF LIFE IS MISSED BY THOSE WHO HOLD ON AND GAINED BY THOSE WHO LET GO." - LAO TZU

PRONOUNS

She/her

TEACHING STYLE

Calm, cool, and collected with a side of fire

QUALIFICATIONS & ACCOMPLISHMENTS

Bachelor of Arts in Dance, practicing yoga since 2009, certified and teaching since 2016

WHAT TO EXPECT IN MY CLASS

Intentionally crafted, dynamic, and playful flows & rides designed to help you discover your own inner strength and power. I want you to honour where you are while discovering you are capable of so much more than you ever thought possible. Leave your ego at the door and open yourself up to new possibilities for your body, mind, and spirit.

HOW I GOT INTO FITNESS

As a kid I danced a lot, eventually pursuing my BA in Dance in university. I began practicing yoga as a means of balancing my body and mind while going through that dance program and fell in love with it. I have practiced ever since. I used to love cycling on my road bike through the countryside when I lived in small town Alberta, when I moved to Toronto I discovered spin and realized that it combines my love of music, dance, and riding in one place. Basically, I just love to move!

FAVOURITE WAYS TO SWEAT

Yoga and ride (and spontaneous dance parties in my living room).

FUN FACT

I’m a licensed skydiver and have jumped 30 times (and counting)!