He/Him

I’m your biggest supporter and toughest motivator. My promise to you is to make you work, to push, to show up for yourself. If you have 40% and you gave 40% then you really gave 100%.

Level 1 Coaching Fundamentals Course: Kinetic Haus

Expect intentional strength training movements mixed with functional twists to challenge the body and expand the mind. You can expect to work hard and be supported, on your way to becoming the best you yet!

I grew up playing basketball and running track/cross country on the side to support my basketball career all the way up to university. UTM Basketball what’s up! After basketball I knew I still wanted to find ways to be active, be strong, and maintain a healthy life and that led me to my strength training and overall wellness journey which opened the door to me supporting you on yours!

I’m a sucker for all things movement and while I still do get buckets from time to time, my top 3 would have to be strength training, running, and of course the HYROX movement!

I often run without music. Call me crazy I know, something about the sound of feet hitting the pavement is music enough!

You can expect a blend of hip-hop, rap, RnB, dancehall, afro/amapiano, and more. Anything and everything that hits hard and pushes you to work even harder!