She/Her

My teaching blends modern movement with deep respect for the roots and traditions of each practice. I create an inclusive space where you'll feel supported, challenged, and inspired. Through intentional coaching, mindful movement, and plenty of encouragement, my goal is to help you build strength, reconnect with yourself, and leave feeling empowered inside and out.

I’m trained in Power Yoga, Vinyasa, and Yin Yoga, with certifications in Sound Healing, Reiki Mastery, and Personal Training. I’m also a Belly Dance teacher, bringing over 22 years of dance experience into my practice.

An energizing blend of strength, mindfulness, and movement that meets you exactly where you are. Whether we're building strength, flowing with intention, or simply taking a moment to breathe, my goal is to help you reconnect with your body, quiet your mind, and leave feeling stronger, lighter, and more empowered. Let's move, grow, and rise together!

It all started with my mom who took me to old-school community aerobics classes as a kid. From there, I fell in love with dance, then yoga, and eventually lifting. Movement has always been part of my life, and now I love helping others discover the confidence, strength, and joy that comes with it.

I'm here for it all - flowing through any style of yoga, turning up the heat in sculpt and dance classes, lifting heavy, or getting outside for long walks with my fur baby. Variety keeps me inspired, and I love moving in ways that challenge both my body and mind.

Before I was coaching fitness, I was dancing on the boxes at Electric Circus to some incredible global DJs. That love of movement eventually led me to belly dancing - a passion that's lasted over 22 years and has taken me to Egypt multiple times. Apparently, standing still has never really been my thing.

An eclectic mix of hip-hop, R&B, throwbacks, Afrobeats, soca, and unexpected bangers. If it brings the fire, it's on the playlist.