About Courtney

"Raise your standards, then rise to meet them."

PRONOUNS

She/Her

TEACHING STYLE

High-energy, beat-driven, empowering, and a little spicy. I love making you feel strong, challenged and wildly capable - while still keeping class fun enough that you forget how hard you’re working.

QUALIFICATIONS & ACCOMPLISHMENTS

CanFitPro Fitness Instructor Certified, Equinox Mat Pilates Certified, Reformer Pilates Certified, and a 40-hour Somatic Breathwork Facilitator.

WHAT TO EXPECT IN MY CLASS

We're going to sweat, shake, and feel like a baddie. My classes are intentionally challenging, heavily driven by the beat and designed to make you feel stronger both physically and mentally. Good energy is mandatory; perfection is not.

HOW I GOT INTO FITNESS

Movement has always been one of the fastest ways for me to change my energy and come back to myself. What started as something I did for my body became something much bigger - a tool for confidence and feeling powerful in my own skin. Eventually, I realized I wanted to create that feeling for other people too.

FAVOURITE WAY TO SWEAT

Heavy weights, a spicy Pilates sequence, or anything choreographed to a really good beat. Bonus points if there’s a little dance break involved!

FUN FACT

I was born in Michigan, USA and am a dual citizen!

WHAT YOU'LL SWEAT TO

Hip-hop, rap, house, R&B, and anything with a killer beat. You can always expect a fresh playlist, high energy and the occasional throwback that has you feeling hot, powerful, and ready to conquer anything.