"Raise your standards, then rise to meet them."
PRONOUNS
She/Her
TEACHING STYLE
High-energy, beat-driven, empowering, and a little spicy. I love making you feel strong, challenged and wildly capable - while still keeping class fun enough that you forget how hard you’re working.
QUALIFICATIONS & ACCOMPLISHMENTS
CanFitPro Fitness Instructor Certified, Equinox Mat Pilates Certified, Reformer Pilates Certified, and a 40-hour Somatic Breathwork Facilitator.
WHAT TO EXPECT IN MY CLASS
We're going to sweat, shake, and feel like a baddie. My classes are intentionally challenging, heavily driven by the beat and designed to make you feel stronger both physically and mentally. Good energy is mandatory; perfection is not.
HOW I GOT INTO FITNESS
Movement has always been one of the fastest ways for me to change my energy and come back to myself. What started as something I did for my body became something much bigger - a tool for confidence and feeling powerful in my own skin. Eventually, I realized I wanted to create that feeling for other people too.
FAVOURITE WAY TO SWEAT
Heavy weights, a spicy Pilates sequence, or anything choreographed to a really good beat. Bonus points if there’s a little dance break involved!
FUN FACT
I was born in Michigan, USA and am a dual citizen!
WHAT YOU'LL SWEAT TO
Hip-hop, rap, house, R&B, and anything with a killer beat. You can always expect a fresh playlist, high energy and the occasional throwback that has you feeling hot, powerful, and ready to conquer anything.