About Bethany

"Enriching lives through movement, one workout at a time."

PRONOUNS

She/her

TEACHING STYLE

Athletic, high-energy and form-focused. I'll challenge you to work harder than you thought you could while making sure every movement is intentional and executed well.

QUALIFICATIONS & ACCOMPLISHMENTS

Registered Kinesiologist (Ontario), Honours Bachelor of Kinesiology, University of Toronto. Certified Mat Pilates Specialist, U-Sports Academic All-Canadian, Varsity Women's Rugby Athlete, Silver-T Holder.

WHAT TO EXPECT IN MY CLASS

Athletic, high-energy, and form-focused - I'll challenge you to work harder than you thought you could while making sure every movement is intentional and executed well. You'll leave the studio feeling challenged, accomplished, and extra sweaty!

HOW I GOT INTO FITNESS

As a clinician working in physical medicine and rehabilitation, I see first-hand the importance of living a healthy active lifestyle and how movement can truly be medicine. Outside of the hospital, coaching provides me an outlet to help people move, perform, and achieve their highest potential.

FAVOURITE WAY TO SWEAT

HYROX Training, HIIT, hot mat Pilates, and running!

FUN FACT

I work in pediatric cardiology and physical medicine & rehabilitation by day, and I coach fitness by night! I've competed in four HYROX women's solo races.

WHAT YOU'LL SWEAT TO

Everything from deep house and EDM, to throwback anthems and guilty pleasures!