PRONOUNS

She/her

TEACHING STYLE

I blend hard work with fun, crafting custom programs for results-driven yet engaging workouts. I'm your dedicated partner in fostering a positive fitness journey and relationship with movement.

QUALIFICATIONS & ACCOMPLISHMENTS

NASM personal training certification, NASM nutritionist certification, DTS low back pain specialist certification, CSEP pre and postnatal exercise specialization, SFC stretching and flexibility coach, NASM sports nutrition coach.

WHAT TO EXPECT IN MY CLASS

Expect to sweat, learn, work hard and have fun while doing it!

FAVOURITE WAY TO SWEAT

Strength training, hot yoga and sports!

FUN FACT

I played basketball for 9 years (I’m 5’2).