"Be here now."
PRONOUNS
She/her
TEACHING STYLE
High energy, motivating, and technical - just because we're working hard doesn't mean we're not going to have tons of fun!
QUALIFICATIONS & ACCOMPLISHMENTS
ACE Certified Group Fitness Instructor, Certified Lagree Instructor, BAH in Psychology and Health Studies
WHAT TO EXPECT IN MY CLASS
You can expect the time to fly right by! The music, the motivation, and the good vibes will inspire you to push stronger, work harder, and maybe let a out few giggles. Good form and proper alignment are everything to me, so you can also expect to learn something new and stay injury free to help you achieve your goals!
HOW I GOT INTO FITNESS
Growing up I was a competitive equestrian and when I stopped competing I needed a different way to channel my athletic energy. I started taking group fitness classes in university and realized that my love for being on the mic and in front of a crowd went extremely well with my love for fitness and helping people achieve their goals or feel more comfortable in the gym. Leading group fitness classes truly feels right where I belong!
FAVOURITE WAY TO SWEAT
A really good, heavy lift!
FUN FACT
I’m also an actress.
WHAT YOU'LL SWEAT TO
Bass-y, hard-hitting EDM with lyrics you can't help but sing along to.