About Adam

"Have the courage to step through the uncomfortable, regardless of the outcome, for the edge of the unknown is where your future, truth and highest self lie." - I just made that up!

PRONOUNS

He/him

TEACHING STYLE

Energetic, challenging, and fun! My classes focus on technique, strength building, and muscular endurance!

QUALIFICATIONS & ACCOMPLISHMENTS

Strive Life Fitness certified, ICF Mindvalley certified life coach, trauma resilience coach, Pilates reformer instructor. Extreme hot and cold breathwork, and mindfulness facilitator along with ten years as a structural firefighter.

HOW I GOT INTO FITNESS

Fitness helped me lose over 80 pounds, enabling me to grow in all areas of my life. Not just physically but through the mental resilience, emotional well-being, and focus you receive from it.

FAVOURITE WAY TO SWEAT

Boxing and old-school sweat 'til you drop workouts! I love being pushed and pushing myself past my limits. I have also started incorporating a lot more body weight, pilates, and deeper core workouts for the longevity aspect!

FUN FACT

I hug everyone. There is no exception haha. Nothing like a warm hug to brighten your day and mine!

WHAT YOU'LL SWEAT TO

Bangers on bangers! House, high energy, heavy rap, grime, EDM, old school hip hop, and disco.