Spring training in session - lock in to our limited-time spring sale and keep the sweat and good vibes flowing into the summer. Sale ends May 11, 2026.
LIMITED-TIME SPRING SALE
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20% OFF YOUR FIRST TWO MONTHS
No initiation fees, price-protected forever as long as your membership is active. Cancel anytime after your two months - we'll be sad, but we won't be mad ✌️
YONGE/SHUTER MEMBERSHIPS
Unlimited access to Yonge/Shuter location:
- Yoga, Pilates, Ride & HIIT classes
- Tonic House
- 24-hour priority class booking
- One guest credit per month
- Exclusive discounts at Tonic Spa, add-on products, and more
YONGE/SHUTER | 9 TO 5 SWEAT MEMBERSHIP
Access from Monday - Friday, 9 AM - 5 PM
Regular: $175
Sale: $140 / your first two months
YONGE/SHUTER | UNLIMITED MEMBERSHIP
Unlimited access (includes access to Yonge/Shuter)
Regular: $260
Sale: $208 / your first two months
Valid for guests new to memberships only (includes ClassPass or S&T credit users). Discount can be applied to eligible membership upgrades (existing 9 to 5 Sweat membership upgrade to first-time Unlimited membership). Not stackable with other discounts. Offer ends May 11, 2026.
THE WELL MEMBERSHIPS
Unlimited access to Front/Spadina & Yonge/Shuter locations:
- Yoga, Pilates, Ride & HIIT classes
- Small Group Strength Training
- HYROX Training at The Lab
- Open Gym
- Tonic House
- 24-hour priority class booking
- One guest credit per month
- Exclusive discounts at Tonic Spa, add-on products, and more
THE WELL | 9 TO 5 SWEAT MEMBERSHIP
Access from Monday - Friday, 9 AM - 5 PM
Regular: $190
Sale: $152 / your first two months
THE WELL | UNLIMITED MEMBERSHIP
Unlimited access (includes access to Yonge/Shuter)
Regular: $290
Sale: $232 / your first two months
Valid for guests new to memberships only (includes ClassPass or S&T credit users). Discount can be applied to eligible membership upgrades (existing 9 to 5 Sweat membership upgrade to first-time Unlimited membership). Not stackable with other discounts. Offer ends May 11, 2026.
REFORMD MEMBERSHIPS
Unlimited access to Lagree classes at Reformd, 24-hours priority class booking, plus exclusive discounts at Tonic Spa, add-on products, and more.
REFORMD | 9 TO 5 SWEAT MEMBERSHIP
Regular: $225
Sale: $180 / your first two months
REFORMD | UNLIMITED MEMBERSHIP
Regular: $360
Sale: $288 / your first two months
Valid for guests new to memberships only (includes ClassPass or S&T credit users). Discount can be applied to eligible membership upgrades (existing 9 to 5 Sweat membership upgrade to first-time Unlimited membership). Not stackable with other discounts. Offer ends May 11, 2026.
*NEW* WEEKEND WARRIOR AT YONGE/SHUTER
Out of office - ON ✅ Unleash your weekend warrior with unlimited classes - exclusive to Yonge/Shuter.
WEEKEND WARRIOR
Unlimited Yoga, Pilates, HIIT and Ride classes on Friday after 5 PM, and all day Saturday and Sunday at Yonge/Shuter, plus 24-hour priority booking, so you can get first dibs on your favourite weekend classes ahead of time!
Pre-sale price: $40 per weekend
Regular price (after May 11): $50 per weekend
Only 100 memberships available. Lock in now to secure the current rate. Minimum two weeks. No initiation fees, price-protected forever as long as your membership is active. Cancel anytime after two weeks.
Offer valid for all guests.
FAQ
When do monthly memberships activate? Can I purchase a membership now and put it on hold / delay the start date?
Memberships activate upon purchase and cannot be put on hold. If you currently have an active membership and are purchasing a promotional membership to upgrade your current one (e.g. from 9 to 5 Sweat to Unlimited), and require a delayed start in order to get through your current billing cycle, please contact us directly with your request.
For S&T memberships: hello@sweatandtonic.com
For Reformd memberships: hello@reformd.com
I've only taken classes at S&T through ClassPass or with credits. Am I eligible for a promotional membership?
Yes! The promotional 20% off your first two months is valid for all guests who are new to memberships. The Weekend Warrior membership is valid for all guests.
I have a 9 to 5 Sweat membership. Can I upgrade to Unlimited and receive the promotion?
Yes! You're eligible to ugprade to a higher-tier membership.
If you currently have an active membership and are purchasing a promotional membership to upgrade your current one (e.g. from 9 to 5 Sweat to Unlimited), and require a delayed start in order to get through your current billing cycle, please contact us directly with your request.
For S&T memberships: hello@sweatandtonic.com
For Reformd memberships: hello@reformd.com
Are promotional packages refundable?
No, purchases are non-refundable.
I have an existing Reformd Unlimited membership. How does this promotion work with the 50% off Unlimited member add-on discount?
If you have an existing Reformd Unlimited membership and purchase a new S&T Unlimited membership, you'll receive 50% off your Reformd Unlimited membership at your next renewal.
I haven't had a monthly membership in a long time and would like to return. Am I eligible for a promotional membership?
Please contact us with details of your request:
For S&T memberships: hello@sweatandtonic.com
For Reformd memberships: hello@reformd.com
How does class booking for the Weekend Warrior membership work?
The Weekend Warrior membership activates upon purchase, and is active for one week, allowing for booking into classes after 5 PM on Friday, and all day Saturday and Sunday. No matter what day of the week you make the purchase, you’ll get one Friday evening, all day Saturday, all day Sunday, per cycle. Depending on the date of purchase, your Weekend Warrior days may not be consecutive. For example, if you purchase a Weekend Warrior membership on a Thursday, you'll be able to book into classes that occur that Friday after 5 PM, all day Saturday, and all day Sunday. If you purchase the membership on a Saturday at 3 PM, you'll be able to book classes for the remainder of that Saturday, all day Sunday, and the following Friday after 5 PM up to Saturday at 3 PM.
Weekend Warrior memberships recur weekly. You can cancel anytime after two weeks. If you keep your membership active, you'll be able to keep the pre-sale rate of $40 per weekend.
How far in advance can I book classes with a Weekend Warrior membership?
New class schedules open for booking every Saturday at 5 PM (24 hours before public access opens), up to two weeks in advance.
You can continue to book into Weekend Warrior classes that fall immediately within the 14 days of your cycle, if you keep your membership active beyond your initial two-week commitment.
RunX Club | Coming May 5
RUN, SWEAT, CONNECT.
We’re bringing the sweat to the streets - level up your momentum this summer with RunX Club, our new class series launching May 5!
Chase your PBs with the Sweat Fam in a 30-minute outdoor social, interval, or tempo run, and bring the sweat back to the studio in a 50-minute signature yoga, HIIT, or HYROX class.
TUESDAYS @ FRONT/SPADINA
5:50 PM RunX Club: Social Run + 6:30 PM Vinyasa Flow
THURSDAYS @ YONGE/SHUTER
4:55 PM RunX Club: Tempo Run + 5:35 PM Booty HIIT
FRIDAYS @ FRONT/SPADINA
6:35 AM RunX Club: Interval Run + 7:15 AM HYROX Strength
4:50 PM RunX Club: Social Run + 5:30 PM HYROX Circuit
SATURDAYS @ FRONT/SPADINA
9:45 AM RunX Club: Social Run + 10:25 AM HYROX Strength
SUNDAYS @ FRONT/SPADINA
8:35 AM RunX Club: Social Run + 9:15 AM HYROX Circuit
All levels welcome - book online or in the S&T app by filtering for the ‘RunX’ classroom. Rain or shine - arrive early and check-in at Tonic Bar. Can’t make it to the run? You can still sign up for the class and join us for the in-studio portion.
Build community, find your pace, and celebrate every step with the Sweat Fam. Sign up for our newsletter to be the first to know about exclusive sponsored classes and giveaways, all summer long!