Free flow through our three-step relaxation ritual
Experience the benefits of elevated levels of endorphins and serotonin
Deepen your mind-body connection in a guided sauna flow
Bookable lanes in our 50 ft. pool
AVAILABLE AT:
Free flow through our three-step relaxation ritual
Experience the benefits of elevated levels of endorphins and serotonin
Deepen your mind-body connection in a guided sauna flow
Bookable lanes in our 50 ft. pool
WELLNESS & RECOVERY HUB
POOL DECK AT TONIC SPA
Find your flow and rejuvenate - enjoy our 50 ft. lap pool, jetted hot tub, expansive combined infrared and traditional electric sauna, rain showers, cold plunge showers, and all-season patio lounge.
FREE FLOW & LANE SWIM
Immerse yourself in our full range of amenities in a Free Flow or Lane Swim. Follow our recommended hydrotherapy circuit or go at your own pace to relax, unwind, break a sweat, and recover.
Bookable with one S&T credit or a monthly pool deck membership.
Free Flow (60 min session):
Access to full amenities in the pool deck at Tonic Spa.
Lane Swim + Free Flow (60 min session):
Access to 30 minutes in a dedicated pool lane followed by 30 minutes of free flow.
GUIDED SAUNA FLOW
Your ultimate recovery ritual - let our guides take you on a multi-sensory sauna and pool meditation experience.
Bookable with one S&T credit.
EXPLORE CLASSES
GUIDED SAUNA FLOW
Connect to your body and mind in 50-minute sauna + pool-based classes designed to promote mindfulness, recovery, and mobility. Relax post-session in a free flow and enjoy access to the full amenities of the pool deck at Tonic Spa.
POOL DECK FAQs
BE SAFE
For the health and safety of yourself and other guests, follow all posted regulations throughout the pool deck facilities. No food or glassware on the pool deck. If you feel unwell, notify a staff member or use the emergency phone on the pool deck for assistance.
BE KIND
This is a shared space for the Sweat Fam. Keep voice levels to a whisper and respect the no-phone policy to ensure everyone can enjoy a peaceful and relaxing experience. Please be respectful of the people around you and help us collectively care for this wonderful place.
BE CLEAN
Help keep our shared space in tip-top shape for all to enjoy. Upon arrival, shower before using any of the pool deck offerings. This helps to keep our facilities clean and maximize the benefits of the various stations available. When using the sauna, please put a towel down before you sit or lay on the benches. This helps to keep the sauna clean and protect the natural materials.
BE ON TIME
Use the pool deck within your allotted time. You’re welcome to arrive anytime within your booking period, but please leave on time to allow our team to tidy before the next group arrives.
The pool is accessible to anyone who has an active Tonic Spa pool deck membership, Club Transcend members, and Tonic Spa guests with eligible treatments (massage therapy, facials, and Ayurveda rituals). The pool deck is also bookable with S&T class credits.
As with fitness classes at S&T, you can book a spot at the pool deck through the S&T app or online. To book, first select 'Tonic Spa Pool Deck' in the location drop down. Unlimited members with a pool add-on and Club Transcend members will have unlimited access to book. Each pool session is 60 minutes and on a first-come first served reservation basis. Back-to-back consecutive sessions cannot be booked. Booking goes live on Saturdays at 5 PM.
Hot and cold therapy is a three-step relaxation ritual. It’s recommended to start with 10-20 minutes in the hot tub or sauna as a source of heat. Step two involves immediately exposing your body to cold water. You can do this via the pool or regular shower for a lower intensity experience, or use the cold plunge shower button to experience a rainfall of 6 degree Celsius cold therapy. The cold plunge shower will run for 30 seconds, but you’re welcome to step out at any time. Step three is all about rest and relaxation. Unwind on the all-season patio for 10-15 minutes to allow your elevated heart rate to settle. We recommend some deep breaths and slow movements to maximize the physical and mental benefits of this relaxation circuit.