The pool is accessible to anyone who has an active Tonic Spa pool deck membership, Club Transcend members, and Tonic Spa guests with eligible treatments (massage therapy, facials, and Ayurveda rituals). The pool deck is also bookable with S&T class credits.

As with fitness classes at S&T, you can book a spot at the pool deck through the S&T app or online. To book, first select 'Tonic Spa Pool Deck' in the location drop down. Unlimited members with a pool add-on and Club Transcend members will have unlimited access to book. Each pool session is 60 minutes and on a first-come first served reservation basis. Back-to-back consecutive sessions cannot be booked. Booking goes live on Saturdays at 5 PM.

Hot and cold therapy is a three-step relaxation ritual. It’s recommended to start with 10-20 minutes in the hot tub or sauna as a source of heat. Step two involves immediately exposing your body to cold water. You can do this via the pool or regular shower for a lower intensity experience, or use the cold plunge shower button to experience a rainfall of 6 degree Celsius cold therapy. The cold plunge shower will run for 30 seconds, but you’re welcome to step out at any time. Step three is all about rest and relaxation. Unwind on the all-season patio for 10-15 minutes to allow your elevated heart rate to settle. We recommend some deep breaths and slow movements to maximize the physical and mental benefits of this relaxation circuit.