Length
  • 5-10 mins
  • 0-5 mins
  • 10-20 mins
Difficulty Level
  • Beginner
  • Intermediate
  • Advanced
Mood
  • Rejuvenated
  • Grateful
  • Energized
  • Powerful
  • Grounded
  • Happy
  • Focused
  • Loving
Favourite Guide
  • Harry Taylor
  • Lisa Kricfalusi
  • Kristin Weitzel
  • Elsa Unenge
  • Harry Taylor + Amanda Laine
Guidance Level
  • Low
  • Medium
  • High
Filters

Filters

Length
  • 5-10 mins
  • 0-5 mins
  • 10-20 mins
Difficulty Level
  • Beginner
  • Intermediate
  • Advanced
Mood
  • Rejuvenated
  • Grateful
  • Energized
  • Powerful
  • Grounded
  • Happy
  • Focused
  • Loving
Favourite Guide
  • Harry Taylor
  • Lisa Kricfalusi
  • Kristin Weitzel
  • Elsa Unenge
  • Harry Taylor + Amanda Laine
Guidance Level
  • Low
  • Medium
  • High

ULTRA MINIMAL

In this minimally guided session, join Harry as he guides you through 32 fast forceful breaths preparing your mind for the 3-minute ice bath session. Find stillness, focus on your breath, and embrace the invigorating experience that follows.

5-10 mins Beginner

THE ARENA

Boost your energy and start your day in a powerful, transformed state. Fill your lungs to capacity for six rounds of a four count breath and exhale to empty, incorporating sounds on the exhale to prepare for breath holds.

5-10 mins Intermediate

BRAIN CHILD

This three minute guided cold practice stacks health benefits in an advanced protocol designed to reprogram our frontal lobe. This is responsible for higher cognitive function — memory, emotion, impulse control, problem solving, social interaction, and motor function.

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5-10 mins Intermediate

CAPACITY

Expand your capacity to overcome obstacles by tapping into the power of the cold and your breath.

5-10 mins Intermediate

ICE AND FIRE

In this session, we intentionally begin by activating our sympathetic nervous system in a relaxed environment, then we bring down our systems in an intense environment. This is emotional regulation at its finest.

5-10 mins Intermediate

MM AHHH SHHH

Vocal tone into deeper resonance with your cold water submersion.

5-10 mins Intermediate

HEARTBEAT

Tune into your natural rhythm by syncing up your breath to the beating of your heart.

5-10 mins Intermediate

EXPLORING THE COLD

Explore the depths of the cold with curiosity and awareness.

5-10 mins Intermediate

COLD FUN

Respond to the cold with playfulness, curiosity and accomplishment. This session is all about having fun!

0-5 mins Intermediate

EASE INTO COLD

Embrace the power of your breath in a 3-minute ice bath immersion.

10-20 mins Intermediate

HOT ICE BATH

Connect to your bodily sensations with a 3-minute ice bath visualization exercise.

5-10 mins Intermediate

COGNITIVE COLD

Boost resilience through entertaining cognitive exercises during a 4-minute cold plunge.

5-10 mins Intermediate

THE ARCHITECT

Move into a sense of triumph and wonder as the architect of your cold journey.

5-10 mins Advanced

SHAKE IT OUT

Unlock your inner potential by incorporating box breath, shaking, and heart connection.

10-20 mins Advanced

COUPLES PLUNGE - COMING SOON

A powerful 4 minute plunge alongside a partner, same tub, supporting each other.

5-10 mins Intermediate
Filters
Meditation Image
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