ULTRA MINIMAL
In this minimally guided session, join Harry as he guides you through 32 fast forceful breaths preparing your mind for the 3-minute ice bath session. Find stillness, focus on your breath, and embrace the invigorating experience that follows.
ULTRA MINIMAL
In this minimally guided session, join Harry as he guides you through 32 fast forceful breaths preparing your mind for the 3-minute ice bath session. Find stillness, focus on your breath, and embrace the invigorating experience that follows.
THE ARENA
Boost your energy and start your day in a powerful, transformed state. Fill your lungs to capacity for six rounds of a four count breath and exhale to empty, incorporating sounds on the exhale to prepare for breath holds.
THE ARENA
Boost your energy and start your day in a powerful, transformed state. Fill your lungs to capacity for six rounds of a four count breath and exhale to empty, incorporating sounds on the exhale to prepare for breath holds.
BRAIN CHILD
This three minute guided cold practice stacks health benefits in an advanced protocol designed to reprogram our frontal lobe. This is responsible for higher cognitive function — memory, emotion, impulse control, problem solving, social interaction, and motor function.
BRAIN CHILD
This three minute guided cold practice stacks health benefits in an advanced protocol designed to reprogram our frontal lobe. This is responsible for higher cognitive function — memory, emotion, impulse control, problem solving, social interaction, and motor function.
Read MoreCAPACITY
Expand your capacity to overcome obstacles by tapping into the power of the cold and your breath.
CAPACITY
Expand your capacity to overcome obstacles by tapping into the power of the cold and your breath.
ICE AND FIRE
In this session, we intentionally begin by activating our sympathetic nervous system in a relaxed environment, then we bring down our systems in an intense environment. This is emotional regulation at its finest.
ICE AND FIRE
In this session, we intentionally begin by activating our sympathetic nervous system in a relaxed environment, then we bring down our systems in an intense environment. This is emotional regulation at its finest.
MM AHHH SHHH
Vocal tone into deeper resonance with your cold water submersion.
MM AHHH SHHH
Vocal tone into deeper resonance with your cold water submersion.
HEARTBEAT
Tune into your natural rhythm by syncing up your breath to the beating of your heart.
HEARTBEAT
Tune into your natural rhythm by syncing up your breath to the beating of your heart.
EXPLORING THE COLD
Explore the depths of the cold with curiosity and awareness.
EXPLORING THE COLD
Explore the depths of the cold with curiosity and awareness.
COLD FUN
Respond to the cold with playfulness, curiosity and accomplishment. This session is all about having fun!
COLD FUN
Respond to the cold with playfulness, curiosity and accomplishment. This session is all about having fun!
EASE INTO COLD
Embrace the power of your breath in a 3-minute ice bath immersion.
EASE INTO COLD
Embrace the power of your breath in a 3-minute ice bath immersion.
HOT ICE BATH
Connect to your bodily sensations with a 3-minute ice bath visualization exercise.
HOT ICE BATH
Connect to your bodily sensations with a 3-minute ice bath visualization exercise.
COGNITIVE COLD
Boost resilience through entertaining cognitive exercises during a 4-minute cold plunge.
COGNITIVE COLD
Boost resilience through entertaining cognitive exercises during a 4-minute cold plunge.
THE ARCHITECT
Move into a sense of triumph and wonder as the architect of your cold journey.
THE ARCHITECT
Move into a sense of triumph and wonder as the architect of your cold journey.
SHAKE IT OUT
Unlock your inner potential by incorporating box breath, shaking, and heart connection.
SHAKE IT OUT
Unlock your inner potential by incorporating box breath, shaking, and heart connection.
COUPLES PLUNGE - COMING SOON
A powerful 4 minute plunge alongside a partner, same tub, supporting each other.
COUPLES PLUNGE - COMING SOON
A powerful 4 minute plunge alongside a partner, same tub, supporting each other.
