POPULAR AUDIO EXPERIENCES
LETS DO THIS
Let’s do this! We’ll guide you through a quick 3-minute cold plunge using a technique to slow your breathing and take control of your mind and nervous system.
LETS DO THIS
3PEAT
Keep the body guessing + your physiology active with multiple in + out techniques.
3PEAT
BODY SCAN ICE BATH
Feel the gratitude for your body as you connect with it through comforting body scans, before, during, and after the cold exposure. Leave feeling grateful for this extraordinary vessel that is called your body.
BODY SCAN ICE BATH
ICY INTENTION
With guided prompts to encourage deeper sensory + emotional awareness, Harry will gently guide you towards that renewed sense of vitality and aliveness that lies on the other side of the your cold submersion.
ICY INTENTION
THE COLD BREATH
Bring your awareness to your breath as you concur the cold.
THE COLD BREATH
ULTRA MINIMAL
In this minimally guided session, join Harry as he guides you through 32 fast forceful breaths preparing your mind for the 3-minute ice bath session. Find stillness, focus on your breath, and embrace the invigorating experience that follows.
ULTRA MINIMAL
In this minimally guided session, join Harry as he guides you through 32 fast forceful breaths preparing your mind for the 3-minute ice bath session. Find stillness, focus on your breath, and embrace the invigorating experience that follows.
THE ARENA
Boost your energy and start your day in a powerful, transformed state. Fill your lungs to capacity for six rounds of a four count breath and exhale to empty, incorporating sounds on the exhale to prepare for breath holds.
