Build a long-term, healthy and sustainable relationship with food
Develop a personalized, easy-to-understand nutrition plan tailored to your unique needs
Get one-on-one support and the tools you need to reach your wellness and nutritional goals
Flexible in-person and online session options available
AVAILABLE AT:
FRONT / SPADINA
Build a long-term, healthy and sustainable relationship with food
Develop a personalized, easy-to-understand nutrition plan tailored to your unique needs
Get one-on-one support and the tools you need to reach your wellness and nutritional goals
Flexible in-person and online session options available
SCIENCE-BACKED NUTRITION
DIETETICS
Working within a weight-inclusive, Health at Every Size (HAES) framework of care, our registered dietitian will conduct a nutrition assessment and work with your unique preferences and health needs to develop a science-backed nutrition plan.
Through translating scientific nutrition information into easy-to-understand terms, you'll be empowered to understand and enjoy food, and make the best nutrition choices to optimize your mental and physical health.
NUTRITION, YOUR WAY
Learn the basics, heal your relationship with food, and dive deeper. Embark on a committed, transformative journey to develop the tools you'll need to acheive your unique goals and receive continued support for achieving long-term food freedom, including:
- Support for recovery from chronic dieting
- Nurturing a peaceful relationship with food while pursuing individualized health goals
- Managing food intolerances and allergies
- Nutritional guidance for athletes and optimal fitness
- Managing gastrointestinal disorders such as IBS and celiac disease
- Chronic disease prevention such as diabetes
- Managing blood pressure, cholesterol and heart disease
- Vegetarian, vegan, and plant-based diets