She/her

Intentional, fluid, and deeply rooted in the intelligence of body. and breath

200RYT Ashtanga & Hatha, 50HR Aerial Yoga, and 15HR Katonah Yoga. I also host transformative retreats multiple times a year, guiding people to reconnect with themselves.

A fusion of movement, breath, and music designed to bring you into a deeper connection with yourself. I emphasize alignment, nervous system regulation, and creating a safe space where you can explore without burning out. Whether we’re grounding or building fire, the goal is always to leave feeling more you - balanced, empowered, and present.

I started competitive dancing as a kid and from that moment on movement became my language. It’s how I express, release, and return home to myself.

Any movement that lets me drop into my body - yoga, running, dancing, Pilates, lifting, and the ultimate reset: a deep sweat in the sauna!

EVERYTHING! Music is a huge part of my life, and my playlists are as dynamic as my classes. Expect anything from deep, hypnotic beats to soulful instrumentals!