She/Her

A continuum of self-inquiry, interception, somatic awareness, all weaved together through ritual, connection, vulnerability and play. I specialize in yoga for mental health leading weekly meditation & breath work, yin, restorative, slow flow & vinyasa classes; along with workshops, retreats, and teacher trainings.

In 2002, I began my teaching career with my background in both Yoga and Psychodynamic – Psychotherapy. After teaching yoga full time in Toronto for a decade, I was recruited to teach in Shanghai, at the largest yoga studio in China. That year became a decade of running retreats, yoga teacher trainings, workshops, festivals and living throughout India, Nepal, China, Malaysia and Thailand which put me on the map as an international trainer.

Expect to play, feel, expand, release, let go, be empowered and challenged in new ways.

From the time I could walk, I have been playing with movement. I love to move, play, dance, and be free!

Ecstatic dance

I am addicted to travelling!